Yes ! Thanks to the HP pump (2 speeds), it will take less than 3 minutes to inflate your B-BOARD®. You will start to inflate your B-BOARD® connecting the red valve (faster) and finish without the valve (easier).
Yes ! You just have to press on the spring and turn to release the pressure. The B-BOARD® is easy to fold and you need to start folding it from the nose to the valve.
No ! Even if you can deflate it so easily, you can keep your B-BOARD® inflated for your next session except if you want to use the inflation as a warm up. In that case, you can deflate your B-BOARD® after each use and store it in the Transport Bag.
Yes ! You can inflate the bottom part of B-BOARD® depending on the level you want to have during your training and the physical benefits you want to reach.
Yes ! You can access to online videos ! Check this out !