B-Board® BOOST is a Full Body Workout combining different fitness technics and balance that will boost your metabolism and engage your core muscles harder than on stable ground optimizing your results. Choreographed to music, B-Board® BOOST is a 45 minute fun workout. Modifications will be provided by the Trainer helping you to achieve your goals.
B-Board® BREATHE is a combination of mind body exercises like Pilates, Yoga, relaxation and stretching that will improve your mobility, flexibility and balance in a relaxing way with beautiful songs.
B-Board® BOUNCE is a 30 minute class dedicated for children learning how to move, jump and bounce during this fun class. Some exercises will help them to stay focused like Yoga combinations and other ones will help them to use their overflowing energy.