B-Board® BOOST is a Full Body Workout combining a variety of different fitness techniques using balance as the cornerstone. B-Board® BOOST accelerates your metabolism and engages your core muscles unlike any workout on stable ground, thus optimizing your results. Choreographed to music, B-Board® BOOST is a fun 45-minute workout. Routine Modifications and variations will be provided by the Trainer helping you to achieve your personal physical and health goals.
B-Board® BREATHE is a combination of mind body exercises like Pilates, Yoga and stretching that improves your mobility, flexibility and balance in a relaxing way with beautiful songs.
B-Board® BOUNCE is a fun 30-minute class dedicated for children learning how to move, jump and bounce. Some exercises will help them to stay focused like Yoga combinations and others will help them to channel their exuberant overflowing energy.